Training With sempose fitness
Our small facility makes for a less intimidating, personalized experience.
Since we are not a membership based facility, you never have to worry about the gym being packed or having to wait to use equipment. Most importantly, we want you to get a chance to know us, and we want to get to know you.
We are a supportive community, not just somewhere you go to workout. We enjoy knowing every client on a first name basis, as well as their kids, other relatives and pets. We take the time to learn your likes and dislikes, what motivates you, what makes you smile, what gets you results! This personal touch is one of the many characteristics that sets us apart.
Get IN Shape
Real Work. Real Results.
Each of our trainers are nationally certified through ACSM and have a degree in Exercise Science from Indiana University. The IU Dept. of Kinesiology has provided our background, and our years of hands on personal training experience further enhances our ability to deliver results
Sport & Nutrition
Rather your goals are sport specific, competition driven, or based on general health & wellness, our individualized programming is designed to help you become the best version of YOU possible
In addition to delivering motivation during workouts, we also speak to individuals and/or groups in-person, via video streaming, or by pre-recorded and delivered video. Contact us for more details.
There is always more, even when there isn’t
Benefits of hiring a trainer
Don’t spend 3 years accomplishing a goal that could be reached in 6 months! Our Personal Training crew helps you achieve the results you want, when you want them.
Have confidence as our Certified Personal Trainers understand that you know the proper way to perform each exercise.
Often overlooked, mobilization is a key component to every fitness journey. Sign up for our Mobility Training Sessions to help restore the range of motion your body deserves to have.
We combine proper nutritional guidance, exercise and an unparalleled ability to motivate you to lose those unwanted pounds!
all payments due in advance, at the beginning of each calendar month
Rapid Results training
- Private Environment
- One Trainer/One Client in Facility
- Covid-19 Safety Protocol
- 15 min. Windows Between Clients
- Program Design
- Goal Planning
- Progress Photos*
1-on-1 Private Training
One Trainer/One Client in facility
Best Covid-19 Safety protocol
15 min. Windows Between Clients
- Live Video Sessions
- Program Design
- Online Platform
- Progress Tracking
*all payments due in advance, at the beginning of each calendar month.
*Credit Card payments subject to credit card fees paid by client.